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¤T¤Q¤»«B ºô¸ô¥ð¶¢ ºô¤å¤À¨É 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

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ÂAªá(6410)
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¥u¬Ý¼Ó¥D | ¤p ¤¤ ¤j

 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

0
Have fun exercising!!! hehehe (^o^)(¨Ó­Ó¦³½ìªº¹B°Ê§a¡A¨þ¨þ ^^)  
1st: Warming up( ·x¨­)  ym]12PAU5  
deep breathing ~~~~~~~~~ (²`©I§l
) x5X;^.1Fr  
         breath in~~~~~~` (
§l®ð ) i"B q*b@  
         breath out~~~~  (
¦R®ð
) F0D7+-9[  
7])cu>/  
 
L[j73z'  
y^iju(  
2nd: Stretching( ¦ù®i¾Þ)     1234 2234... 'XbrO|%  
n[E#K`gg'  
^xNs^wC.  
3rd: the upper body exercise(
¤WÅé¹B°Ê )  34Fc oud);  
q n6ws  
e@`"V,i  
4rd: lower body exercise
- moving to left and back (½w©M¹B°Ê - ¥ª²¾µM«áªð¦^)  pA%Sybw+  
as k76  e  
='\Di '*  
&A1~x!`  
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê - ¥k²¾µM«áªð¦^ )  4PcsU HR  
wnPg).  
VEc^Ap1?'  
NI%&Xhn!*>  
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê - ²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß)   y8!#G-d5  
LV1:
  (b*PDhl`+  
D,c53B6M  
LV2:
a*D])Lu[  
¬Ý§ÚªºÅKÀY¥\
!!! (power show) K<g<xW*X  
           
§r ~~~~~~~~ y$Y*%D^w  
Il8,g+W]  
7th: whole body exercise(
¥þ¨­¹B°Ê ) =dp(+7Va  
8NUVHcB6  
LV1
?R MOy$L  
(1234.... 2234....la la la.... to strech the arm ¦ù®i¤âÁu
) </jzM?i  
AWG;G+  
LV2
  CD"D^\z  
(preparation before flirting·nÂ\«eªº·Ç³Æ
) 2BGS$$pP  
"J_#6q*  
LV3
  5j{jbo =!  
i wana throw out all back luck... (§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..) oZ!1^o3V  
q; n  
8th: Jumping exercise(
¸õÅD¹B°Ê ): The Pose is the key! but remember to jump!(«º¶Õ«Ü­«­n¡A¦ý§O§Ñ¤F¸õ )  d$?sS9"8(  
[d3i _^\  
+{5y,0R  
oLh 2:c  
9th: relax(
©ñÃP) N+3]C9 2o  
ER'zjI>t@  
LV1
  6]D%|R,Q#}  
(stuck in the moment position)(©wÂI°jÂà
) s{:l yp  
tEbR/? ,GI  
LV2
.m^L,;+2  
|}07tUq  
7+Z%#G~T  
3 over: Well done!(
µ²§ô¡I°µªº¦n)  !!we4tWq  
u;/5@ADW  
money money come...  (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B ) Ks>l=5~v|  
money money come.....
0LW|5BVbIO  
  GLpl  
 must follow all the step ya... (¤@©w­n¿í´`©Ò¦³ªº¨BÆJ§r ) !^FR a{b  
 
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IBn+4 2V  
Fo:60)Lr  
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z=[?&X]O9b  
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n8RE  
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3¡B¦¬ºò¸¡³¡¦Ù w40 -K5wt>  
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4¡B´î¥h¤p¸¡¨{ \nbGdka  
5z=.Z\M`8  
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5¡B¥ª¥k¨âÃä¦ù®i¹B°Ê r Y#^C  
lq_(au.  
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10¡B®ø°£Áv³¡¤U««ªºÂئשMºò¹ê»L³¡ªº¦Ù¦× +L hV4@zC  
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S-2@:E  
11¡BÀJ¶ì¤j»L¤p»L½u±ø Yj{-|2YzL  
h#~\-j9>  
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¬O¤£¬O«Ü²³æªº°Ú¡H§Æ±æ¤j®a³£«O«ù¦n¨­§÷¡A¦n¤ß±¡!
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TJ_pMU  
Âà¹q¶l
iY;>LJmp  
        
བདག་གིས་སྲོད་ཀྱི་མཚམས་སུ་ཆུ་འདབས་སུ་ཆུ་འཐུང་དུས། 
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