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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2008-03-17
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2024-11-20
ÂAªá(
6410
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µoªí©ó: 2010-05-07 02:53
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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
4Z( #;9f
deep breathing ~~~~~~~~~ (
²`©I§l
)
B7C3r9wj
breath in~~~~~~` (
§l®ð
)
(+>2&@@<
breath out~~~~ (
¦R®ð
)
}}JMwT
/SD}`GxH
.$qa?$@
c=oDzAzuV\
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
Ke\\B o,
?Z7`TnG$uf
Tlsh[@Q
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
_M&TT]a
}}AIpYp,P
&O&HczO
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
¥ª²¾µM«áªð¦^
)
,,'jyqD
t4WB^dHYp
LVj1NP
$MQ}+*Wr
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê
-
¥k²¾µM«áªð¦^
)
1i76u!{U
1 em,/>"
gg'1q3OjM
};/QK*
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß
)
'cW^ S7
LV1:
B$4*U"tk
N:1aDr;
LV2:
-8TJ:#|N
¬Ý§ÚªºÅKÀY¥\
!!! (power show)
`g)}jo`W
§r
~~~~~~~~
[XfR`@
ToXWFX
7th: whole body exercise(
¥þ¨¹B°Ê
)
m>@hh#kBg
9wgB JJl7
LV1
_bFUr
(1234.... 2234....la la la.... to strech the arm
¦ù®i¤âÁu
)
:t}\%%EbmE
ejROJXB
LV2
M tN>5k c
(preparation before flirting
·nÂ\«eªº·Ç³Æ
)
K:PH:e
~ZHjP_5Q
LV3
*c0H_8e
i wana throw out all back luck... (
§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..)
:RaQ =C
K$CC ~,D
8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
«º¶Õ«Ü«n¡A¦ý§O§Ñ¤F¸õ
)
7aG.?Ca%
"[ bkdL<
I= mz^c{
`c`VIq?
9th: relax(
©ñÃP
)
o-,."|6
|.<_$[v[x
LV1
KII{GDR]
(stuck in the moment position)(
©wÂI°jÂà
)
,6)N.
H|9t5
LV2
7#V7D6j1
,+=9Rp`md
#EzBB*kP
3 over: Well done!(
µ²§ô¡I°µªº¦n
)
x.Sf B[SZ
iSW2I~PD
money money come... (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B
)
>p_W(u@ z$
money money come.....
({f}Z-%
o+A7hBM^
must follow all the step ya... (
¤@©wn¿í´`©Ò¦³ªº¨BÆJ§r
)
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