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¤T¤Q¤»«B ºô¸ô¥ð¶¢ ºô¤å¤À¨É 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

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ÂAªá(6410)
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¥u¬Ý¼Ó¥D | ¤p ¤¤ ¤j

 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

0
Have fun exercising!!! hehehe (^o^)(¨Ó­Ó¦³½ìªº¹B°Ê§a¡A¨þ¨þ ^^)  
1st: Warming up( ·x¨­)  4Z( #;9f  
deep breathing ~~~~~~~~~ (²`©I§l
) B7C3r9wj  
         breath in~~~~~~` (
§l®ð ) (+>2&@@<  
         breath out~~~~  (
¦R®ð
) }}JMwT  
/SD}`GxH  
 
.$qa?$@  
c=oDzAzuV\  
2nd: Stretching( ¦ù®i¾Þ)     1234 2234... Ke\\B o,  
?Z7`TnG$uf  
Tlsh[@Q  
3rd: the upper body exercise(
¤WÅé¹B°Ê )  _M&TT]a  
}}AIpYp,P  
&O&HczO  
4rd: lower body exercise
- moving to left and back (½w©M¹B°Ê - ¥ª²¾µM«áªð¦^)  ,,'jyqD  
t4WB^dHYp  
LVj 1NP  
$MQ}+*Wr  
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê - ¥k²¾µM«áªð¦^ )  1i76u!{U  
1 em,/> "  
gg'1q3OjM  
};/QK*  
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê - ²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß)   'cW^S7  
LV1:
  B$4*U"tk  
N:1aDr;  
LV2:
-8TJ:#|N  
¬Ý§ÚªºÅKÀY¥\
!!! (power show) `g)}jo`W  
           
§r ~~~~~~~~  [XfR`@  
ToXWFX  
7th: whole body exercise(
¥þ¨­¹B°Ê ) m>@hh#kBg  
9wgB J Jl7  
LV1
_bFUr  
(1234.... 2234....la la la.... to strech the arm ¦ù®i¤âÁu
) :t}\%%EbmE  
ejROJXB  
LV2
  M tN>5k c  
(preparation before flirting·nÂ\«eªº·Ç³Æ
) K:PH: e  
~ZHjP_5Q  
LV3
  *c0H_8e  
i wana throw out all back luck... (§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..) :RaQ =C  
K$CC ~,D  
8th: Jumping exercise(
¸õÅD¹B°Ê ): The Pose is the key! but remember to jump!(«º¶Õ«Ü­«­n¡A¦ý§O§Ñ¤F¸õ )  7aG.?Ca%  
"[bkdL<  
I= mz^c{  
`c`VIq?  
9th: relax(
©ñÃP) o-,."|6  
|.<_$[v[x  
LV1
  KII{GDR]  
(stuck in the moment position)(©wÂI°jÂà
) ,6)N.  
H|9t5   
LV2
7#V7D6j1  
,+=9Rp`md  
#EzBB*kP  
3 over: Well done!(
µ²§ô¡I°µªº¦n)  x.SfB[SZ  
iSW2I~PD  
money money come...  (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B ) >p_W(u@ z$  
money money come.....
({f}Z-%  
  o+A7hBM^  
 must follow all the step ya... (¤@©w­n¿í´`©Ò¦³ªº¨BÆJ§r ) 5E!C?dv(z  
 
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3¡B¦¬ºò¸¡³¡¦Ù *a9cBl'_  
z.vQ1~s  
4¡B´î¥h¤p¸¡¨{  Q !X?P  
bA;OphO(  
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5¡B¥ª¥k¨âÃä¦ù®i¹B°Ê u]^ s2v  
A8{jEJ=)P  
Jo?LPR \6  
6¡B¤â¸}¨Ã¥Î¥i¥HÅý¨­Å饪¥k§¡¿Å¤@¤U TdhfX{nk  
K'A+V  
7¡B±j¤Æ¸¡¦Ù¤Î¸y­Iªº¦Ù¸x y>o:5':;'  
rQ*+ <`R}  
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8¡B¼W¥[¸}³¡¬X³n«×µ²¹êÁu³¡ m\:^9A4HCg  
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9¡B¬ü¤Æ¸y³¡¡B®ø°£ÂØ¦× 0.MB;gm:  
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10¡B®ø°£Áv³¡¤U««ªºÂئשMºò¹ê»L³¡ªº¦Ù¦× SN6 QX!3  
a>4/2#J  
l`v5e"V  
11¡BÀJ¶ì¤j»L¤p»L½u±ø /[R=-s ;  
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Agc ss20.  
¬O¤£¬O«Ü²³æªº°Ú¡H§Æ±æ¤j®a³£«O«ù¦n¨­§÷¡A¦n¤ß±¡!
Bm~^d7;Cw  
1+%UZK= K  
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d59rq<yI  
Âà¹q¶l
l\_!oa~  
        
བདག་གིས་སྲོད་ཀྱི་མཚམས་སུ་ཆུ་འདབས་སུ་ཆུ་འཐུང་དུས། 
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