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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2024-11-20
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
J"L+`i
deep breathing ~~~~~~~~~ (
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)
YgCJ s;
breath in~~~~~~` (
§l®ð
)
%%}U -*b
breath out~~~~ (
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pM=@
X<m#:0iD
(\>3FwFHW|
u1xCn\
2nd: Stretching(
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)
1234 2234...
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%Iw6oG
/\V-1 7-
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
F$7>q'#
H[UV]qO,
1WRQjT=o
4rd: lower body exercise
- moving to left and back (
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-
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)
R$IxR=hMx
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5th: lower body exercise
- moving to right and back(
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-
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)
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@9lV~,,U
kAA1+rG
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
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)
a,i k=g
LV1:
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T^>ST
LV2:
FD:3;nUY7
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!!! (power show)
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§r
~~~~~~~~
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7th: whole body exercise(
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LV1
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(1234.... 2234....la la la.... to strech the arm
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LV2
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(preparation before flirting
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LV3
T% 74JRQ
i wana throw out all back luck... (
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nSY3=Edx=
6G.(o
8th: Jumping exercise(
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):
The Pose is the key! but remember to jump!(
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)
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9th: relax(
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LV1
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(stuck in the moment position)(
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LV2
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3 over: Well done!(
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)
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money money come... (to invite luck, you try)(
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money money come.....
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must follow all the step ya... (
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