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¤T¤Q¤»«B ºô¸ô¥ð¶¢ ºô¤å¤À¨É 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

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ÂAªá(6410)
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¥u¬Ý¼Ó¥D | ¤p ¤¤ ¤j

 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

0
Have fun exercising!!! hehehe (^o^)(¨Ó­Ó¦³½ìªº¹B°Ê§a¡A¨þ¨þ ^^)  
1st: Warming up( ·x¨­)  J"L+`i  
deep breathing ~~~~~~~~~ (²`©I§l
) YgC J s;  
         breath in~~~~~~` (
§l®ð ) %%}U -*b  
         breath out~~~~  (
¦R®ð
) pM= @  
X<m#:0iD  
 
(\>3FwFHW|  
u1xCn\  
2nd: Stretching( ¦ù®i¾Þ)     1234 2234... <T+)~&g$  
%Iw6oG  
/\V-1 7-  
3rd: the upper body exercise(
¤WÅé¹B°Ê )  F$7>q'#  
H[UV]qO,  
1WRQjT=o  
4rd: lower body exercise
- moving to left and back (½w©M¹B°Ê - ¥ª²¾µM«áªð¦^)  R$IxR=hMx  
bf|s=,D  
K>hQls+  
`+[Ct08  
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê - ¥k²¾µM«áªð¦^ )  $n\{6Rwb  
z'Atw"kA  
@9lV~,,U  
kAA1+rG  
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê - ²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß)   a,i k=g  
LV1:
  w{l}(:xPp  
T^>ST  
LV2:
FD:3;nUY7  
¬Ý§ÚªºÅKÀY¥\
!!! (power show) $L7Z_JD5  
           
§r ~~~~~~~~ hkB/ OJ  
,RjE?M%  
7th: whole body exercise(
¥þ¨­¹B°Ê ) \9j +ejGf  
.\XFhOsa  
LV1
/.P9n9  
(1234.... 2234....la la la.... to strech the arm ¦ù®i¤âÁu
) U:"X *  
yNCd}4Ym5  
LV2
  /9T.]H ~  
(preparation before flirting·nÂ\«eªº·Ç³Æ
) {o1 vv+i  
ybNo`:8 A;  
LV3
  T%74JRQ  
i wana throw out all back luck... (§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..) nSY3=Edx=  
6 G.(o  
8th: Jumping exercise(
¸õÅD¹B°Ê ): The Pose is the key! but remember to jump!(«º¶Õ«Ü­«­n¡A¦ý§O§Ñ¤F¸õ )  {Tx"G9  
 ac  
o;#:%  
wW &q)WOi  
9th: relax(
©ñÃP) c12mT(+-  
j.=&qYc0"  
LV1
  e1cqzhI=nA  
(stuck in the moment position)(©wÂI°jÂà
) 8Of.n7{  
\Lu aI  
LV2
jW]Q-  
>b\{y}[  
K0;caqE^  
3 over: Well done!(
µ²§ô¡I°µªº¦n)  +;r1AR1)x  
hTfq>jIB_  
money money come...  (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B ) 3CL1Z\8To  
money money come.....
p^.qwP\P  
  e={ ?d6  
 must follow all the step ya... (¤@©w­n¿í´`©Ò¦³ªº¨BÆJ§r ) aSse' C<a  
 
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HxUJ 0Q  
\ -n&z;`  
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K;8{qQ*  
¥d³qª©¯·²À°·¨­¾Þ %CoO-1@C  
i.Rxx, *?  
1¡B­I³¡¦ù®i¦³¬ü¤Æ¥þ¨­ªº­I³¡½u±ø J497 >w[  
t,NE`LC  
pTB1I3=.u  
2¡B¦P®É¼W¥[¤â³¡¬X³n«× `d c&B  
f;D(X/"f]  
- +<ai  
3¡B¦¬ºò¸¡³¡¦Ù g3|k-  
U8S<wf&  
4¡B´î¥h¤p¸¡¨{ QXI#gA  =  
/np05XhEa  
P(o GNKAS  
,NAwSmocVP  
5¡B¥ª¥k¨âÃä¦ù®i¹B°Ê ]qb>O:T  
%y)]Q|  
y(<+=  
6¡B¤â¸}¨Ã¥Î¥i¥HÅý¨­Å饪¥k§¡¿Å¤@¤U we0haK  
ZAJ~Tbm[f  
7¡B±j¤Æ¸¡¦Ù¤Î¸y­Iªº¦Ù¸x -{2Vz[[  
$~e55X'!+  
f4O}WU}l{s  
8¡B¼W¥[¸}³¡¬X³n«×µ²¹êÁu³¡ Aflf]G1  
g '+2bQ  
r}:D g fn  
A(9$!%#+L  
9¡B¬ü¤Æ¸y³¡¡B®ø°£ÂØ¦× EG8%X"p  
o\<JG?P  
o)wOXF  
|w"G4J6ha  
10¡B®ø°£Áv³¡¤U««ªºÂئשMºò¹ê»L³¡ªº¦Ù¦× e/uLBZ  
}ssP%c]  
]`q]\EH  
11¡BÀJ¶ì¤j»L¤p»L½u±ø 1! j^  
2Akh/pb  
ov5g`uud  
¬O¤£¬O«Ü²³æªº°Ú¡H§Æ±æ¤j®a³£«O«ù¦n¨­§÷¡A¦n¤ß±¡!
6<%b}q9Mo  
>]HvXEdNZ|  
QYj*|p^x  
EK Ac>g  
Âà¹q¶l
#nQboTB@  
        
བདག་གིས་སྲོད་ཀྱི་མཚམས་སུ་ཆུ་འདབས་སུ་ཆུ་འཐུང་དུས། 
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