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¤T¤Q¤»«B ºô¸ô¥ð¶¢ ºô¤å¤À¨É 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

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ÂAªá(6410)
¼Ó¥D  µoªí©ó: 2010-05-07 02:53
¥u¬Ý¼Ó¥D | ¤p ¤¤ ¤j

 05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê

0
Have fun exercising!!! hehehe (^o^)(¨Ó­Ó¦³½ìªº¹B°Ê§a¡A¨þ¨þ ^^)  
1st: Warming up( ·x¨­)  ?5<Q+ G0r  
deep breathing ~~~~~~~~~ (²`©I§l
) 6O>GVJbw  
         breath in~~~~~~` (
§l®ð ) PmGW\E[ni  
         breath out~~~~  (
¦R®ð
) BWct0=  
9p#Laei].  
 
|GvWHe`  
ZO2$Aan  
2nd: Stretching( ¦ù®i¾Þ)     1234 2234... +hIStA  
m"<Sb,"x!  
ZgcJxWC<  
3rd: the upper body exercise(
¤WÅé¹B°Ê )  bnz2\C9^  
E2s lpo  
=Kv*M@  
4rd: lower body exercise
- moving to left and back (½w©M¹B°Ê - ¥ª²¾µM«áªð¦^)  -o8H_MR  
p. eq N  
TRl,L5wd-?  
/- qS YS(  
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê - ¥k²¾µM«áªð¦^ )  W -Yv0n3  
Vs-])Q?7J  
\G?GX  
UvSvgDMl  
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê - ²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß)   iwnctI  
LV1:
  :@:i*2=  
tSVN}~1\  
LV2:
y\DR,$Py  
¬Ý§ÚªºÅKÀY¥\
!!! (power show) mTcopyp  
           
§r ~~~~~~~~ WB2An7i@"{  
kCXQHX  
7th: whole body exercise(
¥þ¨­¹B°Ê )  R\%&Q|  
8,Jjv*  
LV1
qn VxP&  
(1234.... 2234....la la la.... to strech the arm ¦ù®i¤âÁu
) j~(s3pSCo  
b]'Uv8fbF  
LV2
  U[EM<5@I  
(preparation before flirting·nÂ\«eªº·Ç³Æ
) $^Is|]^  
y9cDPwi:b  
LV3
  O,`#h*{N  
i wana throw out all back luck... (§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..) "+oP((9  
&_-,Nxsf  
8th: Jumping exercise(
¸õÅD¹B°Ê ): The Pose is the key! but remember to jump!(«º¶Õ«Ü­«­n¡A¦ý§O§Ñ¤F¸õ )  v+.  n9  
"@1e0`n Q  
x;&01@m.  
S+^*rw  
9th: relax(
©ñÃP) '- >%b  
&b[ .bf  
LV1
  4K_rL{s0U  
(stuck in the moment position)(©wÂI°jÂà
) F)ak5  
|JZ3aS   
LV2
zn| S3c  
P.L$qe>O  
k[9~Er+  
3 over: Well done!(
µ²§ô¡I°µªº¦n)  B$R"Ntp  
D=hy[sDBw  
money money come...  (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B ) : +Na8\d  
money money come.....
4e6x1`Y{xB  
  v6Vieo=  
 must follow all the step ya... (¤@©w­n¿í´`©Ò¦³ªº¨BÆJ§r ) ?b?6/_W~R  
 
Âà¹q¶l
ch|4"&g  
k9>2d'Q  
¥H¤W¥u¬O¶}ª±¯º¡ãXD ETt7?,x@  
¥¿¦¡¨Ó +#%#QL  
%49P<vo`?  
¥d³qª©¯·²À°·¨­¾Þ F E`4%X  
<gvuCydsh  
1¡B­I³¡¦ù®i¦³¬ü¤Æ¥þ¨­ªº­I³¡½u±ø 0 rM'VgB  
_Xs(3V@'}  
nitKX.t8  
2¡B¦P®É¼W¥[¤â³¡¬X³n«× :{:R5d(_I  
0;Lt  
xF:}a:c@H  
3¡B¦¬ºò¸¡³¡¦Ù ]q#w97BxiJ  
L="ipM:Z  
4¡B´î¥h¤p¸¡¨{ xEW >7}+\  
&hTe-Es  
Z7\}x"hk  
,\YlDcl':0  
5¡B¥ª¥k¨âÃä¦ù®i¹B°Ê vBP 5n  
]]sy+$@~  
@1+gY4g  
6¡B¤â¸}¨Ã¥Î¥i¥HÅý¨­Å饪¥k§¡¿Å¤@¤U %y7&~me  
Uq}FrK}  
7¡B±j¤Æ¸¡¦Ù¤Î¸y­Iªº¦Ù¸x 4Ss4jUj  
jXa;ovPK  
#$-zg^  
8¡B¼W¥[¸}³¡¬X³n«×µ²¹êÁu³¡ WruSL|4iH  
$N !l-lu=  
mP!=&u fcU  
jN3K= MA  
9¡B¬ü¤Æ¸y³¡¡B®ø°£ÂØ¦× Sw1z^`  
1/JtL>SKE  
S*aVcyDEP  
H0!LiazA>  
10¡B®ø°£Áv³¡¤U««ªºÂئשMºò¹ê»L³¡ªº¦Ù¦× L1H k[j]X|  
UyFvj4SU  
p`+=) n  
11¡BÀJ¶ì¤j»L¤p»L½u±ø Z.^DJ9E<1  
M0jC:*D`"  
OON]E3yy  
¬O¤£¬O«Ü²³æªº°Ú¡H§Æ±æ¤j®a³£«O«ù¦n¨­§÷¡A¦n¤ß±¡!
0A,u!"4[  
TnuaP'xZ  
J!\Cs1 !f  
_nUvDdEs,  
Âà¹q¶l
pr=f6~Z-y  
        
བདག་གིས་སྲོད་ཀྱི་མཚམས་སུ་ཆུ་འདབས་སུ་ཆུ་འཐུང་དུས། 
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¤T¤Q¤»«B ºô¤å¤À¨É
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