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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2024-11-20
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
|~W!Y\l-
deep breathing ~~~~~~~~~ (
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)
H |Z9]+h)7
breath in~~~~~~` (
§l®ð
)
>.SU=HG;
breath out~~~~ (
¦R®ð
)
ZyT9y
|SZRO,7x
W j/.rG&tE
7Xm pq&g
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
"Nn/vid;
sE-E\+
&n6mXFF#>P
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
M/ 0!B_(R
(+38z)f
*n N;!*J
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
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)
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hJ>{`Tw
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5th: lower body exercise
- moving to right and back(
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-
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)
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k ;R*mg*K
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6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
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)
dOqn0Z
LV1:
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LV2:
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!!! (power show)
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~~~~~~~~
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7th: whole body exercise(
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LV1
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(1234.... 2234....la la la.... to strech the arm
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LV2
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LV3
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i wana throw out all back luck... (
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iE, I\TY[
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8th: Jumping exercise(
¸õÅD¹B°Ê
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The Pose is the key! but remember to jump!(
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)
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9th: relax(
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LV2
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3 over: Well done!(
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XZLo*C!MG
money money come... (to invite luck, you try)(
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money money come.....
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must follow all the step ya... (
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