µL¹Ï¤Ñ®Ñ
³õ´ºÅÜ´«
¯µÓD
¤½¶}«F
¤jªù
½ñ¤J¦¿´ò
¥[¤J¥»¬£
º¶
·¶³¸O
·j´M
¥@¥~®ç·½
ªwªw½c
¥Î¤á¦W
UID
Email
Èȼöªùª©¶ô:
¥¬¥¬¤å¾Ç
ªï·s¯Ç½t
¤E¯ß®p
ª÷¥ú½×¾Â
¤å¾Ç³Ð§@
º½µ^¥©Ãý
¿ú²ø
±ö¬VÁI·N
²D¼á»Å®L
¥¿¦¡·®æ
«B¤¤ÁI·N
²±®L¥¼¥¡
Ó¤H¸ê®Æº¶
½s¿èÓ¤H¸ê®Æ
¬d¬ÝÓ¤H¸ê®Æ
¦n¤Í¦Cªí
¥Î¤áÅv¬d¬Ý
¿n¤ÀºÞ²z
¿n¤ÀÂà´«
¯S®í²ÕÁʶR
¦¬Âç¨
§Úªº¥DÃD
°ò¥»²Îp«H®§
¨ì³XIP²Îp
ºÞ²z¹Î¶¤
ºÞ²z²Îp
¦b½u²Îp
·|û±Æ¦æ
ª©¶ô±Æ¦æ
©«¤l±Æ¦æ
Ó¤Hº¶
§Úªº¦¬ÂÃ
¦n¤Íªñªp
¤T¤Q¤»«B
ºô¸ô¥ð¶¢
ºô¤å¤À¨É
05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
·¦p¼C¡B«B¦pÁ÷¡A¹q±°¬î«B¤sªe»ï
ª©°È¤½§i
ªï·s¯Ç½t
·ªá³·¤ë
¥¬¥¬¤å¾Ç
¤ô»R§Ëªá
°T®§«Å¶Ç
¾KÄA¨g¡B«BÄƬõ¡A¦å©Ü¬î¤ô¤@¦â¼C
ÅRÆE½×¾Â
ª÷¥ú½×¾Â
¯«Å]½×¾Â
¨ä¥L¥¬½×
·É®ü¿ò¯]
º½µ^¥©Ãý
»R¬î¤ë¡B¨Û¦¿·¡A¤]¬O²¨¨g¤]¥ô¯u
¤å¾Ç³Ð§@
ºô¸ô¥ð¶¢
¥]ù¸U¶H
¥@±¡¦ÊºA
COS±M°Ï
°O¾Ð«÷¹Ï
Ãø¬°ª¾¤v¡A¥b¥ÍÄƹs·T¬O«B¡FÃø¬°¤â¨¬¡A¤@¹Ú§j¿ô¦¿µL¶³
ºÞ²z¤¤¤ß
²§«×Å]¬É
¤W¤@¥DÃD
¤U¤@¥DÃD
·s ©«
´_¨îÃì±µ
|
ÂsÄý¾¹¦¬ÂÃ
µLÃöºòn
¦³¨Æ±H¹q¶l kay090173@gmail.com
¯Å§O: ½×¾Âª©¥D
§@ªÌ¸ê®Æ
µo°eµu®ø®§
¥[¬°¦n¤Í
UID:
48104
ºëµØ:
0
µo©«:
5363
«Â±æ:
108 ÂI
»È¨â:
33701 ¨â
½¬ªá:
5115 ¦·
¥»©R: ¯ÀÁÙ¯u
¤ý¹D:
ÀðÀY:
°t°¸:
®y¥k»Ê: ²H©w
ª`¥U®É¶¡:
2008-03-17
³Ì«áµn¿ý:
2016-08-18
ÂAªá(
6410
)
¼Ó¥D
µoªí©ó: 2010-05-07 02:53
¥u¬Ý¼Ó¥D
|
¤p
¤¤
¤j
05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
0
Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
6e*%\2UA
deep breathing ~~~~~~~~~ (
²`©I§l
)
J(4g4?
breath in~~~~~~` (
§l®ð
)
9`&?hi49nK
breath out~~~~ (
¦R®ð
)
b~1iPaIh
wc"9A~
:*=Ns[Y
{ AFf:[G
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
# ?_#!T|
V)=Z6 ti
|ribWCv0
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
]Z=Ij gr$
46ILs1T6
tbg*_ZQO u
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
¥ª²¾µM«áªð¦^
)
lbd(j{h>4
?gU }[]
w#sq'vo4%
3EI]bmi~
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê
-
¥k²¾µM«áªð¦^
)
\Yd4gaY\o
wE?CvL
;>8kPG
RB IOdz
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß
)
qIz}$%!A
LV1:
0 k9<&
g>_OuQ|c
LV2:
5?w.rcN[j
¬Ý§ÚªºÅKÀY¥\
!!! (power show)
7LfcF
§r
~~~~~~~~
eSn$k:\W
Je 31".
7th: whole body exercise(
¥þ¨¹B°Ê
)
XC2FF&B&
"T7>)fbu
LV1
#~S>K3(
(1234.... 2234....la la la.... to strech the arm
¦ù®i¤âÁu
)
2$tQ @r
hXc}r6<B
LV2
IkQe~;Y
(preparation before flirting
·nÂ\«eªº·Ç³Æ
)
57<Di!rt
sBU_Ft
LV3
%A)538F
i wana throw out all back luck... (
§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..)
t3a#%'Dv
>Mw'eQ0(y
8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
«º¶Õ«Ü«n¡A¦ý§O§Ñ¤F¸õ
)
6}#"qqnx
O:IQ!mzV5
C `6S}f,
zqf[Z3
9th: relax(
©ñÃP
)
l|q%%W0
IJ_ m
LV1
*gDl~qNRoS
(stuck in the moment position)(
©wÂI°jÂà
)
G|*G9nQ
tF%QH[
LV2
[,b)YjO~Xd
-=mwy
,56;4)cv
3 over: Well done!(
µ²§ô¡I°µªº¦n
)
0 sh~I
=k_UjwgN^
money money come... (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B
)
qnXTNs ?b
money money come.....
M)O[j}N
({k7#1 h8
must follow all the step ya... (
¤@©wn¿í´`©Ò¦³ªº¨BÆJ§r
)
yLqF ,pvO
Âà¹q¶l
pV=@sz,G
H%z/v|e6
¥H¤W¥u¬O¶}ª±¯º¡ãXD
dp<$Zw8BE
¥¿¦¡¨Ó
O|e}
V:Mk)8Gf|
¥d³qª©¯·²À°·¨¾Þ
J^:n* C
bLlH//ZRH
1¡BI³¡¦ù®i¦³¬ü¤Æ¥þ¨ªºI³¡½u±ø
#U"1 9@|}
9!#EwPD$#
#&BS ?@
2¡B¦P®É¼W¥[¤â³¡¬X³n«×
8UM0vNk
F0.z i>5
g "*;nHI D
3¡B¦¬ºò¸¡³¡¦Ù
4Jykos2
N2FbrfNFa
4¡B´î¥h¤p¸¡¨{
T1zi0fa'
ix*muVBj.
u"Y]P*[k
kOI !~Qk
5¡B¥ª¥k¨âÃä¦ù®i¹B°Ê
|,sMST%
|}Ph"g2D,
E1(1E?}!
6¡B¤â¸}¨Ã¥Î¥i¥HÅý¨Å饪¥k§¡¿Å¤@¤U
>lLo4M 3
mb{q(WEPP
7¡B±j¤Æ¸¡¦Ù¤Î¸yIªº¦Ù¸x
$5A^'q
bV6V02RF
vpLMhf`
8¡B¼W¥[¸}³¡¬X³n«×µ²¹êÁu³¡
{y-`QS
i/$SN-5}1
e=>%^F
ch })ivFP[
9¡B¬ü¤Æ¸y³¡¡B®ø°£Âئ×
j^EbO3
bEI!Ja
S^j,f'2
1;&T^Gdj
10¡B®ø°£Áv³¡¤U««ªºÂئשMºò¹ê»L³¡ªº¦Ù¦×
kUbnVF5'
M-Sv1ZLh
2w4MJ,Uw
11¡BÀJ¶ì¤j»L¤p»L½u±ø
Gru ALx7
u-.L^!k
!^v\^Fc
¬O¤£¬O«Ü²³æªº°Ú¡H§Æ±æ¤j®a³£«O«ù¦n¨§÷¡A¦n¤ß±¡!
~gdd cTp
}N,>A-P
v8'5pLt"
T|bZ9_?+2
Âà¹q¶l
U ~1SF
བདག་གིས་སྲོད་ཀྱི་མཚམས་སུ་ཆུ་འདབས་སུ་ཆུ་འཐུང་དུས།
³»ºÝ
¦^´_
¤Þ¥Î
¤À¨É
¤W¤@¥DÃD
¤U¤@¥DÃD
¤T¤Q¤»«B
ºô¤å¤À¨É
http://www.36rain.com
³X°Ý¤º®e¶W¥X¥»¯¸½d³ò¡A¤£¯à½T©w¬O§_¦w¥þ
Ä~Äò³X°Ý
¨ú®ø³X°Ý