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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2008-03-17
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2024-11-20
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
a2Nxpxho
deep breathing ~~~~~~~~~ (
²`©I§l
)
T60pw
breath in~~~~~~` (
§l®ð
)
aZ$5"
breath out~~~~ (
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)
k_{?{:X;y
]=VRct "
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I 1n,c d[
2nd: Stretching(
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)
1234 2234...
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rf-yUH]&S
4d%0a%Z
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
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~uH_y-
1cv~_jFh
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
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)
ymyzbE
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5th: lower body exercise
- moving to right and back(
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-
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)
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6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
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)
Lj(cCtb)
LV1:
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LV2:
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!!! (power show)
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~~~~~~~~
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7th: whole body exercise(
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LV1
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LV2
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LV3
!*}UP|8
i wana throw out all back luck... (
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..)
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8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
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)
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WA8<:#{e
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9th: relax(
©ñÃP
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LV1
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(stuck in the moment position)(
©wÂI°jÂà
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LV2
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teg5g|*
3 over: Well done!(
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)
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money money come... (to invite luck, you try)(
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money money come.....
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KOS0Du
must follow all the step ya... (
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