µL¹Ï¤Ñ®Ñ
³õ´ºÅÜ´«
¯µÓD
¤½¶}«F
¤jªù
½ñ¤J¦¿´ò
¥[¤J¥»¬£
º¶
·¶³¸O
·j´M
¥@¥~®ç·½
ªwªw½c
¥Î¤á¦W
UID
Email
Èȼöªùª©¶ô:
ª÷¥ú½×¾Â
¤E¯ß®p
COS±M°Ï
»R¬î¤ë¡B¨Û¦¿·¡A¤]¬O²¨¨g¤]¥ô¯u
¤£¨Ó©¼²W
¥¬¥¬¤å¾Ç
¿ú²ø
±ö¬VÁI·N
²D¼á»Å®L
¥¿¦¡·®æ
«B¤¤ÁI·N
²±®L¥¼¥¡
Ó¤H¸ê®Æº¶
½s¿èÓ¤H¸ê®Æ
¬d¬ÝÓ¤H¸ê®Æ
¦n¤Í¦Cªí
¥Î¤áÅv¬d¬Ý
¿n¤ÀºÞ²z
¿n¤ÀÂà´«
¯S®í²ÕÁʶR
¦¬Âç¨
§Úªº¥DÃD
°ò¥»²Îp«H®§
¨ì³XIP²Îp
ºÞ²z¹Î¶¤
ºÞ²z²Îp
¦b½u²Îp
·|û±Æ¦æ
ª©¶ô±Æ¦æ
©«¤l±Æ¦æ
Ó¤Hº¶
§Úªº¦¬ÂÃ
¦n¤Íªñªp
¤T¤Q¤»«B
ºô¸ô¥ð¶¢
ºô¤å¤À¨É
05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
·¦p¼C¡B«B¦pÁ÷¡A¹q±°¬î«B¤sªe»ï
ª©°È¤½§i
ªï·s¯Ç½t
·ªá³·¤ë
¥¬¥¬¤å¾Ç
¤ô»R§Ëªá
°T®§«Å¶Ç
¾KÄA¨g¡B«BÄÆ¬õ¡A¦å©Ü¬î¤ô¤@¦â¼C
ÅRÆE½×¾Â
ª÷¥ú½×¾Â
¯«Å]½×¾Â
¨ä¥L¥¬½×
·É®ü¿ò¯]
º½µ^¥©Ãý
»R¬î¤ë¡B¨Û¦¿·¡A¤]¬O²¨¨g¤]¥ô¯u
¤å¾Ç³Ð§@
ºô¸ô¥ð¶¢
¥]ù¸U¶H
¥@±¡¦ÊºA
COS±M°Ï
°O¾Ð«÷¹Ï
Ãø¬°ª¾¤v¡A¥b¥ÍÄÆ¹s·T¬O«B¡FÃø¬°¤â¨¬¡A¤@¹Ú§j¿ô¦¿µL¶³
ºÞ²z¤¤¤ß
²§«×Å]¬É
¤W¤@¥DÃD
¤U¤@¥DÃD
·s ©«
´_¨îÃì±µ
|
ÂsÄý¾¹¦¬ÂÃ
µLÃöºòn
¦³¨Æ±H¹q¶l kay090173@gmail.com
¯Å§O: ½×¾Âª©¥D
§@ªÌ¸ê®Æ
µo°eµu®ø®§
¥[¬°¦n¤Í
UID:
48104
ºëµØ:
0
µo©«:
5363
«Â±æ:
108 ÂI
»È¨â:
33701 ¨â
½¬ªá:
5116 ¦·
¥»©R: ¯ÀÁÙ¯u
¤ý¹D:
ÀðÀY:
°t°¸:
®y¥k»Ê: ²H©w
ª`¥U®É¶¡:
2008-03-17
³Ì«áµn¿ý:
2024-11-20
ÂAªá(
6410
)
¼Ó¥D
µoªí©ó: 2010-05-07 02:53
¥u¬Ý¼Ó¥D
|
¤p
¤¤
¤j
05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
0
Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
L%U-MOS=
deep breathing ~~~~~~~~~ (
²`©I§l
)
]rXRon='
breath in~~~~~~` (
§l®ð
)
$Rd74;edn
breath out~~~~ (
¦R®ð
)
u ; f~
50Pz+:
_{C:aIl[2
8b[^6]rM
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
\h,S1KmIBD
Mw*R~OX
x.xfMM2n
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
31Y+bxQ
+tES:3Pi
W`C2zbC
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
¥ª²¾µM«áªð¦^
)
Iyz} ;7yVI
'k{pWfn=<
|Q?IV5%$
Qf6Vj,~N
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê
-
¥k²¾µM«áªð¦^
)
oV&AJ=|\
v<HhB.t.
#\GWYWkR
{I&>`?7.
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß
)
27<~m=`}d
LV1:
N3!x7J7A
TG=) KS
LV2:
am]$`7R5d
¬Ý§ÚªºÅKÀY¥\
!!! (power show)
`p|{(g'
§r
~~~~~~~~
C C;T[b&
yCwBZ/C
7th: whole body exercise(
¥þ¨¹B°Ê
)
v2 T+I]I
' jf$3
LV1
kXFgvIpg<
(1234.... 2234....la la la.... to strech the arm
¦ù®i¤âÁu
)
Jlj=FA`
G&I\Za;
LV2
4onRO!G,
(preparation before flirting
·nÂ\«eªº·Ç³Æ
)
=6y4* f
.J6Oiv.E
LV3
\tc4DS
i wana throw out all back luck... (
§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..)
:aS8%m
k1e0kxn
8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
«º¶Õ«Ü«n¡A¦ý§O§Ñ¤F¸õ
)
C!6?.\U/:c
,_,Z<X/
sgW*0o
l}:&}
9th: relax(
©ñÃP
)
h:\WW;s[B
yr9%,wwN
LV1
?W:YS82
(stuck in the moment position)(
©wÂI°jÂà
)
)kfj+/
Q x}\[
LV2
_Q_"_*e
q+<X*yC
h;?=:(
3 over: Well done!(
µ²§ô¡I°µªº¦n
)
9%55R >s$
t}n:!v"|+O
money money come... (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B
)
1$2'N~`#U
money money come.....
L 1iA ^x
yAz`n[
must follow all the step ya... (
¤@©wn¿í´`©Ò¦³ªº¨BÆJ§r
)
E&ou(Q={
Âà¹q¶l
?WyL|;b*
lO&TSPD^
¥H¤W¥u¬O¶}ª±¯º¡ãXD
lf3QMr+
¥¿¦¡¨Ó
{>$i)B
Z.TYi~d/9D
¥d³qª©¯·²À°·¨¾Þ
"& h;\hL
xXkP(^ Y
1¡BI³¡¦ù®i¦³¬ü¤Æ¥þ¨ªºI³¡½u±ø
E:'TZ4Z
/Z`("X?_Kf
EX zA(igS
2¡B¦P®É¼W¥[¤â³¡¬X³n«×
tl5}#uJ
M#ED49Dh>
ntK#7(U'
3¡B¦¬ºò¸¡³¡¦Ù
<\40?*2
qYjR
4¡B´î¥h¤p¸¡¨{
%zDh07VT\
Y7{|iw(#
av|r^zc
R{={7.As+
5¡B¥ª¥k¨âÃä¦ù®i¹B°Ê
_gDEIoBp
K`}8fU
www#.D%'U
6¡B¤â¸}¨Ã¥Î¥i¥HÅý¨Å饪¥k§¡¿Å¤@¤U
Ne>yFl"u
{-?^j{O0.
7¡B±j¤Æ¸¡¦Ù¤Î¸yIªº¦Ù¸x
BOqu$f+
oTS/z\C"<u
/*Xr^X6
8¡B¼W¥[¸}³¡¬X³n«×µ²¹êÁu³¡
m+&)eQ:
4I&e_b< 30
Q[sj/
:g@H=W
9¡B¬ü¤Æ¸y³¡¡B®ø°£Âئ×
0i%r+_E_
W:5,zFW
fSR+~Vy
^xz*%2@
10¡B®ø°£Áv³¡¤U««ªºÂئשMºò¹ê»L³¡ªº¦Ù¦×
NW$_w
"}/$xOl"
_4+'@u #
11¡BÀJ¶ì¤j»L¤p»L½u±ø
{|:ro!&
f&5'1tG
c_p7vvI&c0
¬O¤£¬O«Ü²³æªº°Ú¡H§Æ±æ¤j®a³£«O«ù¦n¨§÷¡A¦n¤ß±¡!
p>9-Ga
YC,)t71l{
Obj?, O
p1}m_
Âà¹q¶l
>v\t>[9t
བདག་གིས་སྲོད་ཀྱི་མཚམས་སུ་ཆུ་འདབས་སུ་ཆུ་འཐུང་དུས།
³»ºÝ
¦^´_
¤Þ¥Î
¤À¨É
¤W¤@¥DÃD
¤U¤@¥DÃD
¤T¤Q¤»«B
ºô¤å¤À¨É
http://www.36rain.com
³X°Ý¤º®e¶W¥X¥»¯¸½d³ò¡A¤£¯à½T©w¬O§_¦w¥þ
Ä~Äò³X°Ý
¨ú®ø³X°Ý